Cardiovascular Health

• Infrared heat therapy promotes cardiovascular conditioning by increasing heart rate & cardiac output (similar to a moderate workout). 
• Multiple studies show that infrared sauna can reduce high blood pressure, while boosting blood flow & circulation.
  
  

Brain Health & Cognitive Function

• Research shows that infrared sauna stimulates growth of new brain cells & protects existing neurons. This enhances the ability to learn & retain new information, and relieves some forms of depression & anxiety.
• Other studies show that regular sauna use increases levels of prolactin, which helps your brain function faster, and boosts norepinephrine levels, increasing focus & attention. 

Chronic Pain Relief

• The gentle, radiant heat penetrates to reach joints & muscles, increasing blood flow to these areas. This helps relieve aches & pains, muscle spasms, and chronic pain conditions like fibromyalgia, chronic fatigue syndrome & rheumatoid arthritis.
  

Metabolism & Weight Loss

• A 30 minute sauna session creates a boost
  in heart rate & metabolism that burns about 600 calories - while you relax! 

• Research also shows that regular sessions
  can eliminate body fat - an average of 4%
  over a 12 week period.
  
  
  

  Athletic Recovery & Performance

• Infrared sauna reduces muscle fatigue, soreness & spasms. Studies show it can boost athletic endurance by as much as 30%, and flexibility by more than 200%.
• When included with exercise, regular sauna use can actually increase the size & strength of muscle cells, and cause a natural release
  of growth hormones.
  
  
  

Stress Relief & Relaxation

• A sauna session relieves stress & helps you relax by stimulating the release of endorphins - the "feel good" hormones.
• This trains the body to self-regulate it's stress response & cortisol levels, and can relieve some types of depression & anxiety.

Anti-Aging & Longevity

• NASA studies show near infrared rays promote cell regeneration, allowing your body to heal & recover more quickly.
• Long-term studies in Europe also showed
  that regular sauna users experienced enhanced longevity & lower risk of death
  than non-sauna users.  
  .
  

  Skin Health
  & Rejuvenation

• Described as "exercise for the skin," infrared sauna improves blood flow & delivers nutrients to the skin. It also purifies the skin, removing toxins & debris.
• Near infrared rays promote collagen & elastin production, improving skin tone & elasticity and reducing fine lines & wrinkles. They also promote wound healing and kill acne-causing bacteria.  
  
  

Detoxification

• Perspiration is one of the body's natural ways to purify itself. Infrared heat penetrates deep within the body & produces a detoxifying sweat that rids the body of 7 times more toxins than a traditional sauna.